Team WOD L1: For time:
150 Double Unders
135 Sit Ups
120 Push Ups
105 Air Squats
90 Box Jumps (24/20)
75 Pull Ups
60 Walking Lunges
45 Burpees
30 Knees to Elbows
15 HSPU or 30 Push Ups
Broken up anyhow.
Team WOD L2: For time:
Put a weight vest on (20/10)
150 Double Unders
135 Sit Ups 120 Push Ups
105 Air Squats
90 Box Jumps (24/20)
75 Pull Ups (take your vest (20/10) off here)
60 Walking Lunges
45 Burpees
30 Knees to Elbows
15 HSPU
Broken up anyhow. 1 vest per team.
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I have a question…
Q) What do I need to do to participate in the Paleo Challenge?
A) Read a bunch of magnificent words. The sign-up sheet is amongst them as are all the rules
Q) I don’t want to read that?
A) Is that a statement or a question? Either way click here for just the sign-up sheet
Q) What about alcohol?
A) What about it?
Q) Can I drink it?
A) No. Next question
Q) Can I e-mail you any questions I have?
A) Only if it is or isn’t relevant or I’ve already answered it a bazillion times
Q) I don’t know what Paleo is, can you tell me what it is?
A) Yes. Yes I can and I will do so on Sunday October 6th at 1:00 PM at Box 2 (209 Columbus)
Q) What should I do in the mean time?
A) Stop eating this that come out of boxes…
I’ll answer more questions tomorrow,
CG
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